@kencoaching 5 erreurs courantes pour les abdos et le gainage. exercice abdos

@kencoaching

5 erreurs courantes pour les abdos et le gainage. L’objectif des exercices pour la sangle abdominale est esthétique mais surtout santé. Une bonne sangle abdominale améliore la posture et le transfert de force. #abdominaux #gainage #sangleabdominale #abdos #exerciceabdos #gainagedynamique #fitness

♬ son original – kencoaching

@kencoaching

5 erreurs courantes pour les abdos et le gainage. L’objectif des exercices pour la sangle abdominale est esthétique mais surtout santé. Une bonne sangle abdominale améliore la posture et le transfert de force. #abdominaux #gainage #sangleabdominale #abdos #exerciceabdos #gainagedynamique #fitness

♬ son original – kencoaching

Tiktok by kencoaching

There are a few common mistakes people make when doing ab and core work. Here are 5 of the most common mistakes:

1. Doing too much volume: People often try to do too much volume when doing ab and core work. This can lead to overuse injuries and can be counterproductive.

2. Not using proper form: People often use poor form when doing ab and core exercises. This can lead to injuries and can also be counterproductive.

3. Not progression: People often don’t progress their ab and core work. This can lead to stagnation and can be frustrating.

4. Not variety: People often don’t do enough variety in their ab and core work. This can lead to boredom and can also be counterproductive.

5. Not resting: People often don’t rest enough when doing ab and core work. This can lead to overtraining and can be counterproductive.